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Resources

General Journaling Prompts

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LGBTQIA+ Coping Plan

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Growth Mindset Affirmations

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Weekly Reflection

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I am someone who...

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Related Emotions

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Identity Exploration Journaling

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"I need to vent!" Journaling Prompts

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Growth Mindset Reframe

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Weekly Mood Tracker 

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Sleep Hygiene

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Coping Skills for Public Spaces

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Abeera Tareen

LMFT #154431

Owner of Prioritize You Therapy​

Email: abeeratareentherapy@gmail.com

Phone: (818)877-6383

Instagram: @abeerattherapy @prioritizeyoutherapy 

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